Environmental Working Group

Want to find healthy products? Check out the Environmental Working Group. https://www.ewg.org/sunscreen/

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System. https://bengreenfieldfitness.com/article/nutrition-articles/shorten-cold-flu-duration/

21 Must-Have, Healthy Affordable Pantry Foods (& Exactly How To Use ‘Em).

Check out this great article about 21 Must-Have, Health Pantry items! https://bengreenfieldfitness.com/article/nutrition-articles/healthy-pantry-foods/

Talent vs Genius

“Talent hits a target no one else can hit; genius hits a target no one else can see.” ― Arthur Schopenhauer

Happiness

To improve, compare little things. -marketing strategies -exercise technique -writing tactics To be miserable, compare big things. -career path -marriage -net worth Comparison is the thief of joy when applied broadly, but the teacher of skills when applied narrowly. -James Clear

Life In the Sanitized Bubble (Or Why Probiotics Are So Important)

Life In the Sanitized Bubble (Or Why Probiotics Are So Important)

Lifestraw

Paid Link:

Air Purifier

Paid Link - Avoid toxins in the environment with an air purifier:

Twist Yo Wrist

Paid Link - Twist Yo Wrist is a great way to develop forearm strength. When you wear a t-shirt, your forearms are what shows more than biceps. Yet so many people neglect training them.

To purchase yours:

Hand Strength

Paid Link - Hand/Grip Strength is an important thing and you definitely need to work it if you want to lift big weight.

Captains of Crush are the Gold Standard of grip strength equipment.

Dottir

Paid Link:

This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir.

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.

In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

To Purchase:

Sunrise Alarm Clock

Paid Link - Our bodies are designed to wake up with the daylight sunrise. Awakening at times when it is dark can throw our bodies out of rhythm.

The sunrise alarm clock helps to mitigate this but gradually turning on a light several minutes before it goes off to simulate natural sunrise.

To Purchase:

Athlete Spotlight: Ragnheiður Sara Sigmundsdottir

Following great athletes and competitors is a great way to learn about training and learn new techniques.

One such athlete is: Sara Sigmundsdottir

https://games.crossfit.com/athlete/8859/open

Improvement

One of the most powerful believes to have is knowing that no matter where you currently are in your journey, you can improve. Through hard work, perseverance and a relentless pursuit of working the process you can become stronger, faster, smarter, and better at anything you do.

-rxmindset 2.0 on Instagram

Dustin Poirier: Power Endurance MMA Workout and Preparation for UFC 236!

Phil Daru is an amazing strength and conditioning coach. I urge you to check out some of his videos such as this:

You can find more Phil Daru content here: https://www.darustrong.com/

The 7 Most Important Lifts

The 7 Most Important Lifts

https://www.t-nation.com/training/the-7-most-important-lifts

Discipline

“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

Balancing Life

Balancing life is like juggling
- From Ben Bergeron’s podcast “Chasing Excellence” - Episode #048 “What it means to be productive” (16:20 mark)
.
Every role in your life is represented by a ball:
⚪️ Faith - glass
⚪️ Family - glass
⚪️ Health - glass
⚪️ Friendships - glass
🔴 Career - rubber
.
Bergeron states:
“The goal is to juggle all five of those balls in the air at once. You realize that all those balls are made of glass, and if you drop one of them it might may be scuffed, chipped, cracked, it might be shattered. You can’t let any of those drop.”

.

“Except potentially the one called ‘career’ because that one is made of rubber.”
.
“There is the potential that you can’t put those glass ones back together.
But the career one:
- if you lose your job
- if you have a career shift - if your business gets sold
You can land on your feet. You can figure it out.”
.
How do you relate to this perspective?

From Whiteboard Daily Instagram

Here is a GREAT book written by Ben Bergeron:

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.

https://www.t-nation.com/training/4-tests-every-lifter-should-be-able-to-pass

Tip: The Goblet Squat Test

If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

Before you graduate to barbell squats, you should be able to goblet squat to parallel using a dumbbell or kettlebell for 25 unbroken reps. It's a test of relative strength, which means it'll show you whether or not you're strong for your size.

https://www.t-nation.com/training/tip-the-goblet-squat-test

Top 10 List of DAILY Estrogenics from "Estrogeneration"

Updated List of Estrogenic Substances

https://www.ajconsultingcompany.com/estrogenics.html

Wasting Time

“No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” — Seneca the Younger