The 7 Most Important Lifts

The 7 Most Important Lifts

https://www.t-nation.com/training/the-7-most-important-lifts

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.

https://www.t-nation.com/training/4-tests-every-lifter-should-be-able-to-pass

Diet Journal

A critical part of any diet program is keeping track of calories/carbs/protein/fat intake. A lot fitness programs fail simply because of the diet, not the exercise. There are many applications out there that will let you do this.

http://www.fitday.com/ is a free website that allows you to do this.

I highly recommend it!