Thursday, January 7, 2021

Solve Big Problems Early

 "Solve big problems early.

Rebound after one missed workout, not a decade of inactivity.

Repair a strained relationship the next day, not years later.

Fix overspending before it becomes a lifestyle.

Problems with simple solutions at first become difficult to unwind over time."

-James Clear

Monday, January 4, 2021

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It

 Great article to learn to enjoy exercise! It's a matter of reframing how we view it:

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It | FiveThirtyEight