Dream Big - Work Hard!

Don't believe the myths. Greatness isn't sexy. It's dirty, hard work, usually required to be done in the dark, when no one is watching, while your dreams are so far away they feel like fairytales.
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- Dream big.
- Start small.
- Be ridiculously faithful.
- Focus on what you can control.
From Comptrain.co. Check out comptrain.co's new short podcasts for more motivation!

CompTrain Radio

CompTrain Radio—a shot of adrenaline straight into your mindset. Designed to be listened to as you warm-up for the day's training, episodes are short, provoking, and uploaded frequently.
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Episode 003, "The Choice," is available wherever you get your podcasts.

Growth

The fastest way to get in the way of your own potential is to view everything as a test. If you look at something as a test, then you will focus only on passing the test instead of maximizing your growth through the experience.
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The secret is to understand that nothing is a test, but only an opportunity to learn and grow. Over time, the person who is simply focused on maximizing what they can learn and how they can grow will become much greater than the person who sees life as one continual test to prove themselves.
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From Comptrain.co. I highly recommend that you check this site out!

Obstacles

Will there be obstacles in live? Yes.

Will there be people who try to hold you back? Yes.

Will there be circumstances that create challenges beyond your control? Yes.

Will it be lonely at times? Yes.

Choosing to believe that anything that happens is in your best interest will turn all of the challenges and circumstances into a refinery that will shape your character and skills.

From comptrain.co Instagram

1RM Calculator

Ever wonder how to calculate your 1 rep max? This program shows you how to do it:

https://www.bodybuilding.com/fun/other7.htm