Phil Daru is an amazing strength and conditioning coach. I urge you to check out some of his videos such as this:
You can find more Phil Daru content here: https://www.darustrong.com/
Thursday, April 18, 2019
Dustin Poirier: Power Endurance MMA Workout and Preparation for UFC 236!
You can find more Phil Daru content here: https://www.darustrong.com/
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