Top 10 List of DAILY Estrogenics from "Estrogeneration"

Updated List of Estrogenic Substances

https://www.ajconsultingcompany.com/estrogenics.html

Diet Journal

A critical part of any diet program is keeping track of calories/carbs/protein/fat intake. A lot fitness programs fail simply because of the diet, not the exercise. There are many applications out there that will let you do this.

http://www.fitday.com/ is a free website that allows you to do this.

I highly recommend it!