21 Must-Have, Healthy Affordable Pantry Foods (& Exactly How To Use ‘Em).

Check out this great article about 21 Must-Have, Health Pantry items! https://bengreenfieldfitness.com/article/nutrition-articles/healthy-pantry-foods/

Balancing Life

Balancing life is like juggling
- From Ben Bergeron’s podcast “Chasing Excellence” - Episode #048 “What it means to be productive” (16:20 mark)
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Every role in your life is represented by a ball:
⚪️ Faith - glass
⚪️ Family - glass
⚪️ Health - glass
⚪️ Friendships - glass
🔴 Career - rubber
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Bergeron states:
“The goal is to juggle all five of those balls in the air at once. You realize that all those balls are made of glass, and if you drop one of them it might may be scuffed, chipped, cracked, it might be shattered. You can’t let any of those drop.”

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“Except potentially the one called ‘career’ because that one is made of rubber.”
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“There is the potential that you can’t put those glass ones back together.
But the career one:
- if you lose your job
- if you have a career shift - if your business gets sold
You can land on your feet. You can figure it out.”
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How do you relate to this perspective?

From Whiteboard Daily Instagram

Here is a GREAT book written by Ben Bergeron:

Diet Journal

A critical part of any diet program is keeping track of calories/carbs/protein/fat intake. A lot fitness programs fail simply because of the diet, not the exercise. There are many applications out there that will let you do this.

http://www.fitday.com/ is a free website that allows you to do this.

I highly recommend it!