Tip: Loaded Carries, Crowded Gyms

Loaded carries are a great bang for your buck exercise that work the whole body. Check out a great routine here: https://www.t-nation.com/training/tip-loaded-carries-crowded-gyms

Environmental Working Group

Want to find healthy products? Check out the Environmental Working Group. https://www.ewg.org/sunscreen/

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System. https://bengreenfieldfitness.com/article/nutrition-articles/shorten-cold-flu-duration/

21 Must-Have, Healthy Affordable Pantry Foods (& Exactly How To Use ‘Em).

Check out this great article about 21 Must-Have, Health Pantry items! https://bengreenfieldfitness.com/article/nutrition-articles/healthy-pantry-foods/

Talent vs Genius

“Talent hits a target no one else can hit; genius hits a target no one else can see.” ― Arthur Schopenhauer

Happiness

To improve, compare little things. -marketing strategies -exercise technique -writing tactics To be miserable, compare big things. -career path -marriage -net worth Comparison is the thief of joy when applied broadly, but the teacher of skills when applied narrowly. -James Clear

Life In the Sanitized Bubble (Or Why Probiotics Are So Important)

Life In the Sanitized Bubble (Or Why Probiotics Are So Important)