The Cycle of Improvement

"The Cycle of Improvement:

1. Awareness - identify what you need to improve.

2. Deliberate practice - focus your conscious effort on the specific area you want to improve.

3. Habit - with practice, the effortful becomes automatic.

4. Repeat - begin again." 

-James Clear

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

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Tip: Loaded Carries, Crowded Gyms

Loaded carries are a great bang for your buck exercise that work the whole body. Check out a great routine here: https://www.t-nation.com/training/tip-loaded-carries-crowded-gyms

Environmental Working Group

Want to find healthy products? Check out the Environmental Working Group. https://www.ewg.org/sunscreen/

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System. https://bengreenfieldfitness.com/article/nutrition-articles/shorten-cold-flu-duration/

21 Must-Have, Healthy Affordable Pantry Foods (& Exactly How To Use ‘Em).

Check out this great article about 21 Must-Have, Health Pantry items! https://bengreenfieldfitness.com/article/nutrition-articles/healthy-pantry-foods/

Talent vs Genius

“Talent hits a target no one else can hit; genius hits a target no one else can see.” ― Arthur Schopenhauer