Tip - Do Push-Ups

DO PUSH-UPS The pushup is one of the world's greatest exercises, and doing it with proper form is as simple as this cue: Maintain a rigid body line from the top of your head to your heels throughout the push. With this in mind, you won't sag your hips, hump your back, or bubble up your butt. Keep your elbows tucked in towards your sides as you lower your body, and push back up, strong as steel from head to heels.