Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.
Tuesday, September 26, 2017
Tip - Do Push-Ups
DO PUSH-UPS
The pushup is one of the world's greatest exercises, and doing it with proper form is as simple as this cue: Maintain a rigid body line from the top of your head to your heels throughout the push. With this in mind, you won't sag your hips, hump your back, or bubble up your butt. Keep your elbows tucked in towards your sides as you lower your body, and push back up, strong as steel from head to heels.
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