Setting Goals: A Realistic Approach to Consistent Gains

Everywhere I look, I see training information geared towards the hardcore. There’s nothing wrong with this – we all need motivation. The problem comes when examining the population of people who are actually reading and taking this information to heart. 9 times out of 10, they’re novice lifters who don’t know the first thing about proper training, and taking advice intended for people 3 steps ahead of them in their development and experience. When it really comes down to it, they’d benefit just fine from simplistic advice that can actually stand the test of time. Truth be told, that can actually apply to us all. Setting Goals: Back to the Basics https://www.muscleandstrength.com/articles/setting-goals