Breath: The New Science of a Lost Art Hardcover

Here is a great book that I just finished on breathing. It has some really thought-provoking insights into how humans breathe: 

Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books

Solve Big Problems Early

 "Solve big problems early.

Rebound after one missed workout, not a decade of inactivity.

Repair a strained relationship the next day, not years later.

Fix overspending before it becomes a lifestyle.

Problems with simple solutions at first become difficult to unwind over time."

-James Clear

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It

 Great article to learn to enjoy exercise! It's a matter of reframing how we view it:

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It | FiveThirtyEight

The Cycle of Improvement

"The Cycle of Improvement:

1. Awareness - identify what you need to improve.

2. Deliberate practice - focus your conscious effort on the specific area you want to improve.

3. Habit - with practice, the effortful becomes automatic.

4. Repeat - begin again." 

-James Clear

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

Click Here to read the article.

Tip: Loaded Carries, Crowded Gyms

Loaded carries are a great bang for your buck exercise that work the whole body. Check out a great routine here: https://www.t-nation.com/training/tip-loaded-carries-crowded-gyms

Environmental Working Group

Want to find healthy products? Check out the Environmental Working Group. https://www.ewg.org/sunscreen/