Thursday, February 22, 2018
Thursday, February 15, 2018
Greatness
Someone once asked Muhammad Ali how many sit-ups he did everyday, and he responded, "I don't know 'cause I don't start counting till they hurt."
In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.
In other words, don't fear the burn, seek it out.
In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.
In other words, don't fear the burn, seek it out.
Friday, January 26, 2018
Sunday, January 7, 2018
How Champions Think
“Great performers share a way of thinking, a set of attitudes and attributes like optimism, confidence, persistence, and strong will. They all want to push themselves to see how great they can become.”
-Bob Rotella
-Bob Rotella
Thursday, December 21, 2017
Thursday, November 30, 2017
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