In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.
In other words, don't fear the burn, seek it out.
Thursday, February 15, 2018
Greatness
Someone once asked Muhammad Ali how many sit-ups he did everyday, and he responded, "I don't know 'cause I don't start counting till they hurt."
In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.
In other words, don't fear the burn, seek it out.
In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.
In other words, don't fear the burn, seek it out.
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