Champions

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

Create Yourself

Decide who you want to become. Make that the center of your focus.

Don’t find yourself. Create yourself and focus on your most important goals.

-Tom Bilyeu

Character

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Read more at: https://www.brainyquote.com/quotes/arnold_schwarzenegger_116694

How To Lift Weights: A Primer In Primacy

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Greatness

Someone once asked Muhammad Ali how many sit-ups he did everyday, and he responded, "I don't know 'cause I don't start counting till they hurt."

In the world of exercise science there is a theory called the "Overload Principal." Basically it says that to create an adaptation you need to place more stress on your body than it is accustomed to.

In other words, don't fear the burn, seek it out.

10 Rules For How To Win Your Major

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How Champions Think

“Great performers share a way of thinking, a set of attitudes and attributes like optimism, confidence, persistence, and strong will.  They all want to push themselves to see how great they can become.”

-Bob Rotella