Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.
Monday, October 9, 2017
Keep proper posture
If you’re doing lots of lifting, but using poor technique, you’re wasting your time. Ask your training partner to critique your technique, or work out in front of a mirror.
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