10 Rules For How To Win Your Major

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How Champions Think

“Great performers share a way of thinking, a set of attitudes and attributes like optimism, confidence, persistence, and strong will.  They all want to push themselves to see how great they can become.”

-Bob Rotella

5 Reasons You've Stopped Building Muscle

Common Mistakes That Halt Your Gains

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Tip: What 2 Weeks Off Really Does to Your Body

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Affirmations

For affirmations, please check out this blog: http://affirmationsstation.blogspot.com

Quote on Success

“Success is usually the culmination of controlling failure.”

- Sylvester Stallone, actor

Quote on Hard Work

“You shall gain, but you shall pay with sweat, blood, and vomit.”

- Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement