Affirmations

For affirmations, please check out this blog: http://affirmationsstation.blogspot.com

Quote on Success

“Success is usually the culmination of controlling failure.”

- Sylvester Stallone, actor

Quote on Hard Work

“You shall gain, but you shall pay with sweat, blood, and vomit.”

- Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement

Quote on Success

“If something stands between you and your success, move it. Never be denied.”

- Dwayne “The Rock” Johnson, professional wrestler and actor

Don't settle or be denied by an obstacle! Work harder and overcome it!

Tip: 2 Exercises to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.

Click Here to Read More

The 6 Foundational Movement Patterns

Are you training them all?

Quote on Achievement

Don't fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”
― Bruce Lee, Striking Thoughts: Bruce Lee's Wisdom for Daily Living