Seeking Knowledge

When I was a kid seeking out guidance on getting strong and muscular in the 1990's...before the Internet was prevalent in homes, I would pickup Muscle and Fitness magazines and read about the routines of bodybuilders and athletes. Little did I know that many of these models used steroids and did routines that wouldn't work for me. The routines would rely heavily on isolation exercises and typically didn't do deadlifts and squats which I later learned are essential to overall power and strength.

Then the Internet came along and there was more knowledge. But, looking back, that knowledge and the amount of articles are primitive compared to what's out there now.

We are in a golden age of information now and the prevalence is only going to increase. There is no longer an excuse to stay ignorant and uninformed about training.

They say that knowledge is power. You've never had more power than you do right now. Go get it!

Rogue Fitness

For some great, American-made fitness products, please check out Rogue Fitness!

6 Paleo Friendly Brands

Looking for good Paleo-friendly brands? Check out the following link:

Paleo-friendly Brands

Paleo vs Keto Diet Comparison

Confused about what Paleo and Keto Diets are? This link has a convenient comparison.

https://robbwolf.com/paleo-vs-keto/

Two Months to a Beach-Ready Body

https://thepaleodiet.com/two-months-beach-ready-body/

A Beginners Guide to Natural Movement Fitness

5 Beginner-Friendly Movement Workouts
And A Complete 4-Week Program.
Plus, Tips & Resources for Beginners
to Natural Movement Fitness

https://www.movnat.com/beginners-guide-movnat/

Do it!

“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”

- Hugh Jackman, actor and member of the 1000-pound deadlift club