A Beginners Guide to Natural Movement Fitness

5 Beginner-Friendly Movement Workouts
And A Complete 4-Week Program.
Plus, Tips & Resources for Beginners
to Natural Movement Fitness

https://www.movnat.com/beginners-guide-movnat/

Do it!

“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”

- Hugh Jackman, actor and member of the 1000-pound deadlift club

How to Clean your Vegetables?

Learn how to properly clean your vegetables:

https://thedolcediet.com/how-to-quickly-clean-your-dirty-veggies

Diet is Key

“Exercise is important, but diet is critical.”
― Robb Wolf, The Paleo Solution: The Original Human Diet

Self-Control

“If you can control what you eat, you can control all other aspects in you life.”
― Mike Dolce

Diet

“Just like you have taken control of your life you must now take control of your kitchen. It is YOUR kitchen after-all and in MY kitchen, I make the rules. There are no unhealthy ingredients allowed to be brought into my home. If my family and I do feel like we deserve to get some ice cream or enjoy a pizza, we get in the car and make a day of it. My house, just like my body, is my temple.”
― Mike Dolce, The Dolce Diet: Living Lean   

Eat Real Food