ONNIT Nutrition - Ultimate Grocery Guide

Familiarize yourself with good foods to eat to make healthy choices:

https://www.onnit.com/ultimate-grocery-guide/

Low Intensity Steady State Cardio

Attitude

“Attitude is a decision, and it is also a learned behavior, requiring discipline and energy to sustain.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

Excellence

“Excellence can be achieved only today—not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

Champions

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”
― Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive

Create Yourself

Decide who you want to become. Make that the center of your focus.

Don’t find yourself. Create yourself and focus on your most important goals.

-Tom Bilyeu

Character

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Read more at: https://www.brainyquote.com/quotes/arnold_schwarzenegger_116694