Building Mental Toughness

Mental toughness is simple: Block out distractions like pain, results, competitors, your past, fears, and peers.

For a great book on building mental toughness and other traits:

Mental Toughness Quote

“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations 

Tip: The Number One Bench Press Mistake

Tip: The Number One Bench Press Mistake

The Big 5 of Getting Big

Want to gain size and strength? The following article is for you:

The Big 5 of Getting Big

Quote on Change

Only I can change my life. No one can do it for me. -Carol Burnett

Quote on Goals

Setting goals is the first step in turning the invisible into the visible. -Tony Robbins

5/3/1: How to Build Pure Strength

Follow this program 3-4 days a week to build pure strength:

https://www.t-nation.com/workouts/531-how-to-build-pure-strength