It always seems impossible until it's done.
-Nelson Mandela
Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.
Great leaders don’t blame the tools they are given. They work to sharpen them.
– Simon Sinek
"The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less." ~ Socrates
Here is a great book that I just finished on breathing. It has some really thought-provoking insights into how humans breathe:
Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
"Solve big problems early.
Rebound after one missed workout, not a decade of inactivity.
Repair a strained relationship the next day, not years later.
Fix overspending before it becomes a lifestyle.
Problems with simple solutions at first become difficult to unwind over time."
-James Clear
Great article to learn to enjoy exercise! It's a matter of reframing how we view it: