The Cycle of Improvement

"The Cycle of Improvement:

1. Awareness - identify what you need to improve.

2. Deliberate practice - focus your conscious effort on the specific area you want to improve.

3. Habit - with practice, the effortful becomes automatic.

4. Repeat - begin again." 

-James Clear

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.

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Tip: Loaded Carries, Crowded Gyms

Loaded carries are a great bang for your buck exercise that work the whole body. Check out a great routine here: https://www.t-nation.com/training/tip-loaded-carries-crowded-gyms