StrongLifts 5x5

Looking to get stronger and want a simple program? Try StrongLifts 5x5! I've been using it since around the start of the year and love it!

https://stronglifts.com/5x5/

Fear

The biggest reason you're not where you want to be is fear. The next biggest is lack of focus. Both are states of mind that drain your power.

-RXMindset on Instagram

Growth

'Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.' N. R. Narayana Murthy

Maybe you aren't where you want to be right now. Maybe you aren't lifting as much weight as you want in the gym. Maybe you aren't making the grades you want in school. Maybe some other area of your life is lacking.

It's going to take hard work to fix those things.

But, IF you don't put in the hard work, you'll be in a similar spot in the future. And guess what? It's going to take the same hard work to fix the situation then...

So why not start now? Take steps to achieve whatever goals you want right now!

Planning

If your plan doesn't work...change the plan...but never the goal.

Action

Never tell anyone your plans. Instead show them your results. Talk is cheap.