Looking to add muscle and size? You are better off going with a tried and true program that was designed by a professional than just going in the gym and randomly doing lifts. A training program is your fastest way to progress.
Once such program is the 531 program. It is a great way to build pure strength:
https://www.t-nation.com/workouts/531-how-to-build-pure-strength
No comments:
Post a Comment