Want Better Posture?

Poor posture can cause many problems that aren't necessarily directly related to the back itself. For instances, shoulder injuries can be the result of poor posture.

Here are some resources for diagnosing and correcting poor posture:

Bodybuilding.com Forum
T-Nation Part I
T-Nation Part II
T-Nation Part III
T-Nation Part IV
T-Nation Part V

Calories

It seems like a simple concept...in order to build mass, you must consume more calories than you use each day. To help meet this goal, use protein shakes to supplement your daily meals.

I also highly recommend using a site like fitday.com to track your calorie/protein/fat/carb consumption.

Motivational Quote

Whether you say you can or you can't...you're probably right.