This book is a must have for anyone who is interested in Bodybuilding on any level!
It is the most thorough book that I have ever read on the subject of Bodybuilding. Covering topics ranging from the History of Bodybuilding to Nutrition to Training Systems...this book has it all! It ever covers posing for contests!
The book is well organized and even has detailed programs ranging from Beginning Programs to Advanced Training Programs. It also has pages and pages of pictures that detail exercises!
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