Quest of Fitness

Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.

Tuesday, April 25, 2023

Fitness Tip - Workout Buddy

Find a workout buddy or join a fitness community to keep you accountable and motivated. Having someone to push you and cheer you on can make...

Great Fitness Advice

Greetings fitness enthusiasts, First and foremost, it's essential to set realistic and achievable goals for yourself. Don't aim for ...

Friday, August 13, 2021

Success

It always seems impossible until it's done. -Nelson Mandela

Leadership

Great leaders don’t blame the tools they are given. They work to sharpen them. – Simon Sinek

Wednesday, March 24, 2021

The Secret of Happiness

"The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less." ~ Socrates

Real Core Training for Lifters

Awesome article by T-Nation about core strength: Real Core Training for Lifters | T Nation (t-nation.com)

Tuesday, February 16, 2021

Breath: The New Science of a Lost Art Hardcover

Here is a great book that I just finished on breathing. It has some really thought-provoking insights into how humans breathe: Breath: The ...

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