Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.
"The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less." ~ Socrates
Awesome article by T-Nation about core strength:
Real Core Training for Lifters | T Nation (t-nation.com)