Fitness Tips, Recommendations, and Motivation - This blog is for informational purposes only. Please consult your physician before starting an exercise or diet program. As an Amazon Associate I earn from qualifying purchases.
"The Cycle of Improvement:
1. Awareness - identify what you need to improve.
2. Deliberate practice - focus your conscious effort on the specific area you want to improve.
3. Habit - with practice, the effortful becomes automatic.
4. Repeat - begin again."
-James Clear
What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.